Swimming can be one of the toughest sports to master due in part to the high degree of technique involved. What makes swimming even more challenging is when different coaches have differing views on what good technique actually is!
This video, brought to you by Slowtwitch, is presented by Gary Hall Sr. who swam for the US Olympic team 3 times in the 60's and 70's. Hall is practical and simple to understand. Check out this clip-I hope you enjoy!
Train Smart, Keep Balanced