Its been good keeping in touch with many of you through the off-season (transitional season) and I was so blessed by the many Christmas and New Year's well-wishes! The winter IS winding down, despite forecasts for snow still in the news, so git yeer rear in geer and start prepping more seriously for an awesome 2013 racing season.
Working with a local bicycle shop, I have been tasked with the role of being the triathlon sponsorship coordinator and am currently seeking candidates for the 2013 season. If you are interested or know of someone who might be a good candidate for this opportunity, please have them contact me. By phone you can contact me at Maple Grove Cycling : 763.420.8878, or via email reach me at triathloncoachk(at)gmail.com.
Lastly many of you are starting to get in the pool more ticking of yards towards a better open-water swim. Remember practice does NOT always make perfect...PERFECT practice makes perfect...make sure your stroke is efficient and your form is dialed in to avoid injury and minimize energy consumption. I am putting together a group swim workshop scheduled for a few days in March. Keep watching for updates both on the blog as well as my Facebook page: Tri Coach K on FB.
Train Smart, Keep Balanced, Coach K