It's been way too long since I posted-sorry! With the new child at home time's been crunched! I wanted to get this out to you though, since I don't know how long this special will last. Sign-on to Triathlete Magazine's website to get a free training demo download. Just go to Triathlete.com/freedownload and enter promo code "TRIMAG" for your free download.
Contact me if you have any questions, and happy training!
Keep balanced, Train smart,