Wednesday, October 13, 2010



1. to compose and perform or deliver without previous preparation; extemporize: to improvise anacceptance speech.

to compose, play, recite, or sing (verse, music, etc.) on the spur of the moment.

to make, provide, or arrange from whatever materials are readily available: We improvised a dinner from yesterday's leftovers.

Using the third definition of Improvise, I adapted a work-out this morning. The materials that were available were: time, before Bambino would go down for her nap; stroller, mode of transportation for bringing Bambino with for the exercise duration; exercise resistance band, a way to modify what should have been a roller-ski effort to a modified run-strength ski exercise; amazingly beautiful day, what more could be ideal!

Although I had hoped to get a rollerski in today, I was forced to work with what I had. Unforunately we don't own a Chariot with a ski attachment yet-and well, there's no snow anyway!!!

Lessons learned: make plans-plans are good; realize plans must be changed at times; realize fun can be had and goals accomplished when the plan isn't executed exactly as designed!

See you on the trails, Coach K

No comments:

Post a Comment