One of my favorite books on strength training and flexibility is the book I referenced in a previous blog entry: Strength Training for Triathletes, written by Dr. Patrick Hagerman, published by VeloPress. I recently read a great article by Dr. Hagerman about flexibility and swimming. Most triathletes could benefit from these and other post-swim flexibility exercises. Flexibility training can both speed up and increase overall recovery from high intensity strength and swim training. Check out this link and digest some great information! Read the article here...
Train smart, keep balanced,
Coach K
